Separating Anti-Aging Facts from Fiction
The Quest for Youthfulness and Wellness
Many adults dread the signs of aging and, to different degrees, are always on the lookout for that perfect solution that can help to get rid of these signs, which include ugly-looking wrinkles. If this quest to look younger and more agile is the reason you are here, you are in the right place. We provide information you can use on different methods, including the latest ones, for dealing with aging. Right here on hgh.fm anti-aging blog we know what your want and desires are and have expansive resources you can use to attain them.
We encourage you to share your ideas and knowledge as well and also send in your questions on the topic of anti-aging. Idea and knowledge contribution by the readers is quite helpful when you consider the fast-evolving nature of this topic. Readers’ contributions help to create a bountiful pool of knowledge, making hgh.fm anti-aging blog a great place to stay on top of latest anti-aging methods and information. This will be useful in ensuring that no reader ever misses out on interesting breaking news and facts on how to reverse the aging process.
Staying Young and Beautiful
Interest in looking good and staying young is not a new phenomenon; it has been the case since time immemorial. Ancient Chinese dynasties used herbs and minerals for the purpose of fighting off aging signs and also kept record of the effectiveness of these. In ancient Egypt, olive leaves were used for similar purpose. The legendary Fountain of Youth, which supposedly makes a person younger by drinking of or bathing in its water, dates as far back as the sixteenth century. Several hundreds of years after, the desire to look young and beautiful is as strong as ever, regardless of how old we may be. This is what fuels the desire to do almost anything to eliminate, reduce or reverse somewhat unsightly signs of aging.
Slowing or Reversing the Aging Process
There are many diets and exercise routines that are recommended these days anti-aging focused books, magazines and on websites dedicated to this topic. These resources have helped more people to become aware of the awesome benefits of super foods such as avocados, blueberries and green tea when it comes to looking good and young. Many well-to-do individuals have also resorted to the help of personal trainers and diverse exercise equipment to maintain good health, a great shape and fight off wrinkles that usually set in with age.
The French Paradox
Many people have for long wondered about a phenomenon termed the French Paradox, which highlights the fact that the French tend to have low cases of heart diseases despite maintaining a diet high in saturated fats. Although it is not completely easy to explain the paradox, red wine is considered a possible explanation. It has been observed that people who take a glass of red wine daily typically have fewer incidences of cardiac issues than others who do not. When consumed moderately, coffee and chocolate can also help as they contain some anti-aging properties.
Calorie intake restriction
Calorie intake restriction is also being considered as possibly helpful for anti-aging purposes. According to recent studies, placing small animals on calorie restrictions helps to elongate their lifespan. This method is becoming more and more popular, even though its effectiveness has yet to be substantiated in any human studies. Calorie restriction entails limiting calorie intake to a level no more than that required to maintain normal body weight. It is different from what is obtainable in the case of anorexic patients. The method follows a planned diet regimen with the aim of ensuring your body gets all vitamins and nutrients needed for good health. However, reduction in muscle mass and loss in bone density may result.
One substance that is getting significant attention in the anti-aging circle right now is Resveratrol, an antimicrobial substance that is extracted from plants. Scientists believe that the substance is produced by a plant when attacked by fungi or bacteria; this has led to studies investigating how Resveratrol can help to combat diseases in and prolong the lives of humans. Impressive results have been observed in small animals with shorter life spans. Some studies have suggested the substance may help in combating cancer, regulating blood sugar and prolonging human life. However, the long-term effects of the substance have not been determined yet. Resveratrol can be found in grape skins. It is also present in red wine, but the low levels make it hard to explain the relationship to the French Paradox.
Anti Aging Creams
There are a large number of modern skin care products available in departmental stores, drug stores and grocery stores on which people – both men and women – spend thousands of dollars each year all in a bid to have that youthful look and keep wrinkles away. These products include moisturizers, eye creams, toners and wrinkle creams. They are produced using chemicals, such as alpha hydroxyl acids and Retinol, or natural ingredients like aloe vera, olive, wormwood and mushroom extracts. Visits to spas are also on the rise for expert treatments of the skin on the face, hands and other parts of the body to make it look more elastic, younger and healthier.
Derma rolling/Micro needling
A relatively new kind of topical treatment for reversing aging signs is derma rolling or micro needling. The procedure, which can be done at home or in a clinic, is aimed at getting rid of lines and wrinkles. It involves the use of a roller, called derma roller, which features a handle and rolls of tiny needles. Using this roller on the skin helps to create tiny holes (about 2mm deep) in the skin and stimulates production of collagen, which helps to fill in wrinkles and keep stretch marks from developing. The tiny holes created make it easier for anti-aging creams and lotions to reach deep into the skin. You can get a professional to perform the process on you regularly or, if you want to save money, buy a derma roller to have it done at home.
Botox injections are being considered by increasing number of people, especially those who feel topical skin products, a healthy diet and an exercise regimen is not delivering the level of results desired fast enough. These injections became particularly popular in 2005 when the so-called Botox parties were regularly organized for people to have their shots while having fun. When injected, Botox makes the area of the skin to become plump and removes appearance of lines and wrinkles. The effect of a Botox injection lasts for around four to six months, after which another shot will be needed to again keep lines and wrinkles at bay.
Another popular method of reversing signs of aging is plastic surgery which promises long-lasting results. There are different types of procedures that you can undergo, depending on your most-pressing needs. These include Blepharoplasty, liposuction, tummy tucks and breast implants. The surgical procedures target different parts of the body. Blepharoplasty is aimed at dealing with eye bags that tend to develop as people get older. A face lift stretches out wrinkles permanently, while brow lifts eliminate the sagging that occurs above the eyes of older individuals. Surgeries can be quite effective in reversing aging signs to make you look younger than your age, but they are not without their own side effects or complications.
Human Growth Hormone
As people grow older, the ability of their pituitary gland to produce human growth hormones (HGH) gradually reduces, especially from the age of 30. But these hormones are required for looking younger as they help to build lean muscle mass. A synthetic HGH that was developed after the publication of these findings in 1990 was considered unsafe for use in the U.S. In spite of very unpleasant side effects, many people in America were still eager to have access to the inject-able HGH because of what it was capable of, with this leading to appearance of black market for the product. Although safer offerings are now available in the U.S. and Europe, the dangers of synthetic hormones still remain.
Thankfully, for those who are afraid of using synthetic HGH with its often awful side effects, there are now safer HGH supplements made using natural substances. These help to raise the levels of human growth hormones in your body naturally by stimulating the pituitary gland. The combination of amino acids and nutrients in these non-synthetic HGH supplements help ensure that you are not subject to side effects that may be experienced when using HGH hormone. One quality that makes HGH releasers like Genf20 Plus, Genfx and Sytropin safer is that their use enables your body to better regulate the level of human growth hormone released to prevent issues, unlike in the case of HGH hormone injections which may result in higher-than-optimal levels due to lack of regulation, which explains why they often come with unpleasant side effects.
Many people are ready to do just about anything to ensure they do not show signs of physical aging. This has even led some to be contemplating the possibility of immortality. With increased research into cloning, people have started fantasizing about creation of clones for organ and body part harvesting for future replacements of defective ones. A relatively new dimension to science fiction known as Cryogenics involves preserving human life at very low temperatures when life support is no longer helpful for that purpose. The idea is that an individual maintained in this state of extreme cold will be released when solution to aging or remedy to his or her condition is discovered. This goes to show the extent to which humans can go to remain young-looking and, if possible, immortal.